![]() Do these nine things and get your metabolism working for you so you reach your weight loss goals quicker than ever How? By lowering the temperature of your bedroom at nighttime and getting ample sleep regularly so you have more energy during the day. You can even increase your metabolism while sleeping, which is welcome news to those of us who walk around tired all of the time. ![]() How much should you drink daily for positive effects? According to health experts, 2-3 cups a day should do the trick. Green tea is a great weight loss aid as not only does it boost your metabolism, but it also helps protect your body against disease. So, aim to move around more and you’ll burn more calories at a faster rate. Remember that the more active you are every day, the higher your metabolism goes. While what you put in your body via food and drink can definitely impact your metabolism, so too can your level of movement. (This suggestion works especially well for college students who hope to avoid the Freshman 15!) Just make sure they don’t have high calorie or sugar levels. Water is best, but you can also increase your hydration levels by consuming other beverages too. Be careful that you don’t overdo it though as drinking too much can give you the jitters.ĭehydrated cells and organs don’t function as well as they should, leaving your metabolism lower than it could be if you’re not fully hydrated. You know that energy you feel after sipping on your morning cup of coffee? That’s your metabolism going into higher gear thanks to the caffeine. You can find it in low-fat dairy products, but spending a few minutes a day in the direct sunlight also does the trick. Many studies have connected higher levels of vitamin D with increased weight loss, so getting more of this one nutrient can help speed up the process. As a bonus, some studies have found that eating “hot” foods also makes you feel fuller faster, which means that you’ll likely eat less as a result. ![]() Ideally, you want to consume some sort of protein at every mini-meal.Īnother way to boost your metabolism is to eat foods that contain hot spices, like chili peppers and hot mustard. However, to avoid packing on the pounds, you want these meals to be smaller in size and calories.Įating foods high in protein helps spike your metabolism too, so consider consuming more lean meats, beans, nuts, and other high-protein foods. Therefore, eating more often can raise your metabolism and speed up your weight loss. Your metabolism speeds up after you eat in an effort to digest food and turn it into energy. So, if you struggle with losing weight or don’t feel like the numbers are reducing as quickly as you’d like, here are nine effective actions you can take that will put your metabolism (and your weight loss) in higher gear: Eat more often Sadly, many diets and weight loss programs have the opposite effect and wind up lowering your body’s ability to burn calories, making your journey to your ideal weight much harder than it has to be. When it comes to weight loss, a strong metabolism is the key to not only reaching your goals, but also to reaching them in record time.
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